You can change your life
Discover your values, your strengths and connect with your true self. Find the courage and clarity to create a life with purpose and meaning.
You can change your life
Discover your values, your strengths and connect with your true self. Find the courage and clarity to create a life with purpose and meaning.
Create a life you love
Kate James
Kate James is a Melbourne based author, life coach and mindfulness teacher who helps her clients create more mindful and meaningful lives.
Using tools from Positive Psychology, Acceptance and Commitment Therapy and having trained in Kristin Neff’s mindful self-compassion program, working with Kate will inspire clarity, balance, confidence and calm.
Kate is the author of five best-selling personal development books including, Believe in Yourself & Do What You Love, Be Mindful & Simplify Your Life and Create Calm.
Discover Yourself
Before you make any kind of change in your life, you need to know yourself well. Discover your values and strengths and begin to make choices that genuinely align with what matters to you. Connect with a sense of purpose that you can bring to life every day.
Believe in Yourself
Cultivate a more compassionate relationship with yourself and begin to understand your limiting beliefs and self-sabotaging behaviours. Develop self-acceptance and build your confidence so you feel inspired and energised to do the things you love.